My last post focused on nutrition during the off season for weight management. This post follows up on tailored training in the off season. I see off season as a time for shorter sessions that focus on technique, speed and general improvement on the weakest discipline. In general a lot of interval training, technique exercises … More Lean in the Off-season Part 2

This time of year is when many in the triathlon world either put on weight or worry/struggle with weight gain. I don’t have that problem; I have lots of other problems in the sport- don’t worry, it’s just that weight gain isn’t one of them. And it’s not by luck, it’s by following a few … More Lean in the Off Season

So it’s been 5 weeks since IM Barcelona. Immediately after the race I noticed pain in my hamstring; a somewhat dull pain and annoying to run with. So I knew then that my short break from training should turn into a long break to not only recuperate but recover from injury. While I was a … More The Regeneration